JovialJ's Journal, 18 April 2015

199.6 lb Lost so far: 15.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 65.43g | Prot: 63.39g | Carb: 121.44g.   Breakfast: Mustard, Mayonnaise, Deli Sliced Ham, Trader Joe's Low Calorie Light Wheat Bread, Nestle Milk Chocolate Hot Cocoa Mix, 2% Fat Milk. Lunch: Kraft Swiss Cheese Singles, Mustard, Trader Joe's Low Calorie Light Wheat Bread, Deli Sliced Ham, Mayonnaise (Low Calorie). Dinner: Toasted Corn Nuts or Nuggets, Trader Joe's Goddess Dressing, Seasoned Croutons, Black Olives, Tanimura & Antle Green Onion, Tomatoes, Lettuce Salad with Assorted Vegetables. more...

2823 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...