Weigh In record (no journal entry) for 29 July 2009
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2009:
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1669 kcal
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Fat: 67.92g | Prot: 67.63g | Carb: 162.68g.
Breakfast: naked juice. Lunch: tortilla soup, salad dressing, Mixed Salad Greens. Dinner: tuna salad, wine, orange chicken, oriental vegetables. Snacks/Other: piece of white chocolate. more...
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losing 7.0 lb a week
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