Weigh In record (no journal entry) for 17 April 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2278 kcal
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Fat: 84.59g | Prot: 224.68g | Carb: 170.85g.
Breakfast: Nature's Promise Organic Frozen Raspberries, Dole Frozen Strawberries, Quaker Steel Cut Oatmeal, Chicken Breast (Skin Not Eaten), Fiber One Original Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Macadamia Nuts, Tomatoes, Chicken Breast (Skin Not Eaten), Broccoli, Egg White, Egg, Almonds, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce, Balsamic Vinegar, Chicken Breast (Skin Not Eaten). more...
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gaining 4.9 lb a week
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