Weigh In record (no journal entry) for 05 July 2011
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216.5 lb
Lost so far: 47.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1541 kcal
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Fat: 39.15g | Prot: 102.96g | Carb: 160.08g.
Breakfast: Fit & Active Chocolate Peanut Protien Meal Bar, Water, Weight Smart Multivitamin. Lunch: water, Chicken Breast (Skin Not Eaten), Summer Squash, Churn Style Butter. Dinner: Amber Hard Cider, Gourmet Bread & Butter Pickles, Lite Franks, Hot Dog Buns, Honey BBQ Sauce. Snacks/Other: Genuine Draft 64, Boost High Protein. more...
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2897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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