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Officially made the weight to go to Philmont with the scouts. Now if I could stay on course and lose 10 more pounds just to be comfortable on the trail!
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219.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1947 kcal
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Fat: 86.22g | Prot: 69.76g | Carb: 248.21g.
Breakfast: Weight Smart Multivitamin, Tap Water. Lunch: Yellow Sweet Corn, Strawberry Pie, Chopped Peppers & Onions, Cooked Summer Squash, Fresh Sweet Italian Turkey Sausage. Dinner: Bold BBQ Sauce, Hush Puppies, Creamy Coleslaw, Baked Beans, Pulled Pork. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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 Comments
Loving the look of that downward slope!!! Keep up the good work!
22 Jun 11 by member: jsfantome
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