Weigh In record (no journal entry) for 05 July 2011
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1624 kcal
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Fat: 68.89g | Prot: 42.40g | Carb: 205.68g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Right Bites Cheeze-It Snack Assortment, Lunchmakers Cracker Crunchers Chicken, Chips Ahoy 100 Calorie Packs, Zoo Animals Fruit Flavored Snacks. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Butter, Regular Beef Taco, Diet Dr. Pepper (12 oz can). more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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