Weigh In record (no journal entry) for 05 July 2011
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1333 kcal
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Fat: 34.62g | Prot: 97.31g | Carb: 137.50g.
Breakfast: Broccoli (Spears, Frozen), low calorie maple syrup, smart balance spray, Grapefruit (Pink and Red), coffee, nutrigrain waffle. Lunch: boca burger, Light Balsamic Vinaigrette Dressing, feta cheese, spinach. Dinner: white wine, low fact ricotta , frozen broccoli, cous cous, kirkland tilapia. Snacks/Other: strawberries, Light & Fit Yogurt - Raspberry, mini babybel laughing cow light 28 count. more...
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2082 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 6 hours. more...
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gaining 0.3 lb a week
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