brandall9's Journal, 18 April 2015

196.2 lb Lost so far: 55.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 94.50g | Prot: 120.86g | Carb: 172.97g.   Breakfast: Innocent Clementine and Mandarin Juice with Bits, Philadelphia Lightest Soft Cheese, Asda Chosen By You Oven Baked Ham, Seeded Loaf (Bill's). Lunch: Stute Cranberry Juice Drink, Apples, Clementines, Asda Chosen By You Butter Roast Turkey Breast, I can't believe it's not butter light 38% vegetable fat spread with buttermilk, Seeded Loaf (Bill's). Dinner: Goikoa Spanish Chorizo, Cirio passata rustica, Green Peppers, Epicure butter beans, Olive Oil, Co-Op Truly Irresistible Comte, Morrisons Minced Lamb, Red Sweet Pepper, Onions, Tesco Aubergine. Snacks/Other: The Bury Black pudding Company Black pudding, Bill's Banjo Ham. more...

2606 kcal

Activities & Exercise: Haigh Hall - 1 hour and 36 minutes, Walking Banjo - 1 hour and 44 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...