brandall9's Journal, 25 April 2015

195.1 lb Lost so far: 56.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 55.33g | Prot: 118.88g | Carb: 143.10g.   Breakfast: Co-Op Orange Juice with Bits, 50/50 wholemeal bread (bill's), Philadelphia Lightest Soft Cheese, Asda Chosen By You Oven Baked Ham. Lunch: Pears, Clementines, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's), Co-Op Sliced Edam, Richard Woodall Smoked Sweetcure Back Bacon. Dinner: Sunflower Oil, Asparagus, Onions, Tesco Maris Piper Potatoes, Goikoa Serrano Ham, The Bury Black pudding Company Black pudding, Waitrose chicken breast fillet (free range). more...

2568 kcal

Activities & Exercise: Walking Banjo - 52 minutes, Daily 4km walk - 39 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...