Weigh In record (no journal entry) for 09 January 2023
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322.8 lb
Lost so far: 1.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1934 kcal
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Fat: 102.37g | Prot: 95.22g | Carb: 177.38g.
Breakfast: McDonald's Sausage Burrito. Lunch: Mushrooms , Borden Shredded Cheddar Cheese, Trader Joe's Butter Lettuce, Mission 8" Flour Soft Taco (10 ct), Great Value Ranch Chunk Light Tuna, Kroger Peppercorn Ranch Dressing. Dinner: Red Salsa, Giant Eagle Cherry Tomatoes, Taco Meat, Marketside Shredded Iceberg Lettuce, Borden Shredded Cheddar Cheese. Snacks/Other: McDonald's French Fries (Medium), McDonald's McChicken, Famous Amos Chocolate Chip Cookies. more...
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gaining 0.1 lb a week
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cubfan4lyf's weight history
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