Weigh In record (no journal entry) for 17 April 2015
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116.2 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1582 kcal
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Fat: 136.29g | Prot: 55.27g | Carb: 39.56g.
Breakfast: Kohoe Kitchen Kim Chi, Ivyhome Certified Organic Whole Milk, Minced Turkey, Flaxseed Oil, Avocado Vegetable Oil, Avocado, Kohoe Kitchen Kim Chi, EasiYo Natural Yoghurt, Egg Omelette, Sunbeam Seed Mix, Bioglan Chia Seeds, Almonds, Strawberries, Blueberries. Lunch: Spinach, Lettuce, Cucumber (with Peel), Capsicum, John West Tuna Chunks in Olive Oil, Extra Virgin Olive Oil, Coles Balsamic Vinegar. Dinner: Mushrooms, Celery, Coconut Oil, Green String Beans, Onions, Cabbage, Ayam Premium Coconut Cream, Pumpkin, Carrots, Lamb Roast (Lean and Fat Eaten). more...
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losing 8.5 lb a week
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