Weigh In record (no journal entry) for 17 April 2015
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1775 kcal
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Fat: 83.20g | Prot: 54.75g | Carb: 212.08g.
Breakfast: Date, Bananas. Lunch: Greek Salad, Green Hot Chili Peppers, White Rice, Onions, Sunflower Oil, Potatoes (Flesh, with Salt, Boiled), Eggplant, Chicken Thigh. Dinner: Sizzler Cheese Toast. Snacks/Other: Date, Corn Nuts Corn Nuts. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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