|
Feeling depressed the last two weeks. I'm not making any effort to diet at all. Feeling don't care. Being unhappy in my personal life is causing me to loose interest. Just another "start over" lying ahead I suppose....
|
228.2 lb
Lost so far: 4.2 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1728 kcal
|
Fat: 64.65g | Prot: 94.26g | Carb: 189.19g.
Breakfast: Scone, Chocolate Cake (with Chocolate Icing). Lunch: Woolworths Baby Potatoes, Margarine, Sugar, Gem Squash, Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Beetroot, Mashed Potato, Baked or Grilled Fish, Baked or Grilled Fish. Snacks/Other: Cadbury Tempo, OROS Orange Juice, OROS Orange Juice, Coffee with Milk and Sugar. more...
|
steady weight
|
 Comments
Why start over when you can keep going? I know, it's hard. I can't tell you how many times I've "fallen off the wagon" but hey, we're already started! Don't give up!
17 Apr 15 by member: NogardSoahk
|
only YOU can make the changes for YOU.Look in the mirror ,is that who you want to be? Don't give up on yourself.....YOU can do this. Believe and have faith....YOU are worth it.
|
Don't give up, forget what you've eaten till now and make your next meal a better choice, one meal at a time. I fell down yesterday, but I'm forgetting that and focusing on the now. You can keep going, celebeate every good choice and forget the lows.
17 Apr 15 by member: pinkmoo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madelein Bosch's weight history
|