anabolic100's Journal, 09 January 2023

Express abs

115.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 112.72g | Prot: 162.99g | Carb: 9.19g.   Lunch: Hellmann's Original Mayonnaise, Pick n Pay 100% Lemon Juice, Tuna in Water (Canned), Scrambled Egg. Dinner: Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Lindt 85% Dark Chocolate. more...

1892 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...