Weigh In record (no journal entry) for 17 April 2015
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172.6 lb
Lost so far: 3.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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626 kcal
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Fat: 54.39g | Prot: 26.62g | Carb: 2.84g.
Breakfast: Nutiva Organic Coconut Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Sardine (Drained Solids with Bone In Tomato Sauce, Canned). more...
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gaining 0.3 lb a week
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