Weigh In record (no journal entry) for 17 April 2015
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2989 kcal
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Fat: 140.14g | Prot: 114.84g | Carb: 296.88g.
Breakfast: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn) . Dinner: Tartar Sauce, Deep Fried Potato French Fries (from Frozen), Great Value Jumbo Hamburger Buns, Fried Battered Cod. Snacks/Other: Coors Blue Moon Beer, Brownie, Trader Joe's Chocolate Covered Coconut Macaroons. more...
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2849 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Driving - 3 hours and 30 minutes. more...
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gaining 0.4 lb a week
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