nicholaix's Journal, 17 April 2015

183.8 lb Lost so far: 29.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 49.97g | Prot: 48.52g | Carb: 90.49g.   Breakfast: Egg, Extra Virgin Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Boiled Egg, Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Bertolli Olive Oil, Subway 6" Veggie Delite. more...

2652 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...