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When I am feeling down on myself I like to...........GO!
Diet Calendar Entries for 18 April 2015:
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1171 kcal
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Fat: 67.31g | Prot: 71.05g | Carb: 77.94g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Goats Cheese (Soft), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Peanut Butter, English Muffin, Bertolli Extra Virgin Olive Oil, Garlic, Chicken Breast. Dinner: Taylor Farms Celery Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Smart Balance Omega Natural Peanut Butter. more...
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2448 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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 Comments
18 Apr 15 by member: madanjen
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Walking fast, jogging, running and/or heavy workout produces Endorphens (sp...grrr) YaY for Exercise and GOOD for you Nic ! Keep Going !!!!!!!
18 Apr 15 by member: SuccessThisTime58
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Lol I meant what do YOU all do! Looking for some new ideas...
18 Apr 15 by member: nicholaix
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I usually come here and journal. Get it all out, then enjoy the feedback from you all.
18 Apr 15 by member: Instantcrazy
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18 Apr 15 by member: jmb3450
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Washed and hung out clothes so got some D's along with a little exercise but a good kick ass walk and workout is planned for tomorrow.
18 Apr 15 by member: ClassicRocker
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I first thank God for my many blessings, then I journal as evidenced by some of my whiney entries, then I go for a long walk, and if none of that works....I just climb in my pity pool and take a couple of laps knowing that tomorrow will be better:)
18 Apr 15 by member: 2227Gwen
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I think of the ill people I take care of...and how they would love to be in my shoes.. to be able to get up and move about, or to eat and enjoy it, or to feel healthy etc. and then I say to myself Cindy and yes I have conversations with myself....stop feeling sorry for yourself and find the ultimate good in this day... its not easy but it does work for me Nicholax...I hope if this pertains to how your feeling that you feel better...you been through tons lately...try and just do something for you girl if you can....you deserve it....hugs to you sweetie:)
18 Apr 15 by member: syndi55
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I go walking, and walking, and walking lol. Even after I'm dragging my butt home after over 11 miles (and it's another 1.2 miles home) I feel good. Of course every muscle in my body was screaming mercy at me today when I repeated my 7 1.3-mile laps from yesterday, but I felt accomplished. I'll either have the tightest butt and legs eventually or die from exhaustion lol.
18 Apr 15 by member: msbuggirl
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I set with my fur babies ,they always make me feel loved and wanted. Or I cook all my low carb meals for the week.
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Exercise or getting involved with a project can chase those blues away!!
18 Apr 15 by member: wholefoodnut
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LOL NIC, l'm very glad you "rescued" your post before
I led us on a LONG detour...Hope you got a good laugh.
I did ...And listening to music while walking almost always
makes me feel better....and ditto InstantCrazy...Post honestly
and be affirmed. !!!!
18 Apr 15 by member: SuccessThisTime58
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19 Apr 15 by member: BuffyBear
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