Weigh In record (no journal entry) for 17 April 2015
|
209.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
691 kcal
|
Fat: 22.50g | Prot: 40.88g | Carb: 83.88g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Coffee. Snacks/Other: Starbucks Perfect Oatmeal, Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhartley14's weight history
|