|
Sad it is not going faster. Wish I could make it to gym more. Classes are scary and humbling when I am this big in the middle, it is awkward.
Going to hopefully set up the fit bit today and track how much I walk! And try to get on the bike today too, no excuses!
|
184.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1028 kcal
|
Fat: 29.82g | Prot: 80.65g | Carb: 120.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Arrowhead Mills Gluten Free Steel Cut Oats. Lunch: Asparagus, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tilapia (Fish). Dinner: Almond Butter, Lundberg Brown Rice Organic Rice Cakes, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Juice Plus+ Complete - Dutch Chocolate, Almonds. more...
|
losing 2.8 lb a week
|