Weigh In record (no journal entry) for 18 April 2015
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1348 kcal
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Fat: 57.61g | Prot: 73.03g | Carb: 143.63g.
Breakfast: Arrowhead Mills Gluten Free Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg White, Egg. Lunch: Almonds, Juice Plus+ Complete - Dutch Chocolate. Dinner: Brownie, Ore-Ida Waffle Fries, Grilled Chicken, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Juice Plus+ Complete - Dutch Chocolate, America's Choice Natural Almonds, Smucker's Natural Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. more...
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losing 1.4 lb a week
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