Weigh In record (no journal entry) for 17 April 2015
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284.2 lb
Lost so far: 5.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2943 kcal
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Fat: 133.23g | Prot: 137.40g | Carb: 311.99g.
Breakfast: La Banderita Soft Taco Whole Wheat Tortillas, Egg, Jimmy Dean Turkey Sausage Crumbles, great value Cheese shredded cheddar - GV. Lunch: great value Cheese shredded cheddar - GV, La Banderita Soft Taco Whole Wheat Tortillas, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Mashed Potato. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Domino's Pizza 12" Hand Tossed Cheese Pizza, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Doritos Nacho Cheesier Tortilla Chips, Back to Nature Jumbo Cashews, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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losing 8.4 lb a week
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