Weigh In record (no journal entry) for 18 April 2015
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286.4 lb
Lost so far: 3.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2128 kcal
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Fat: 82.51g | Prot: 82.08g | Carb: 204.46g.
Breakfast: Zucchini, Yellow Summer Squash, great value Cheese shredded cheddar - GV, Egg. Lunch: Nature's Own Honey Wheat Sliced Bread, Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter. Dinner: Wegmans Shrimp Tempura Roll, Sapporo Sapporo Beer, Tokyo Joe's Side Salad with Soy Ginger Dressing, Frito-Lay Baked Potato Chips, Sapporo Sapporo Beer, Anheuser-Busch Busch Light. Snacks/Other: M&M's Peanut M&M's (Package), Ham (Whole, Cured, Roasted), Frigo Light Mozzarella Cheese Stick. more...
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gaining 15.4 lb a week
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