progowski27's Journal, 16 April 2015

209.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 36.86g | Prot: 114.56g | Carb: 186.56g.   Breakfast: Nature Valley Cranberry Apple Crunch Protein Oatmeal, V8 V-Fusion Strawberry Banana Juice. Lunch: Green Giant Fresh Baby Cut Carrots, Porcupine Balls with Tomato-Based Sauce (Mixture). Dinner: Schnucks 2% Reduced Fat Milk, Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...

4468 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...