jojo1956's Journal, 16 April 2015

167.0 lb Lost so far: 53.1 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 30.93g | Prot: 51.96g | Carb: 34.61g.   Breakfast: Kellogg's Special K 90 Calorie Bar. Lunch: KFC Fried Chicken Breast. Dinner: Bacon (Cured, Microwaved, Cooked), Fried Egg. Snacks/Other: Plexus Slim Plexus Slim. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...