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I have to get back on track had some health issues where I couldn't exercise . Started back today < I need to watch my food intake taking care of elderly Mother was using food for outlet no more. I wish everyone on this site a Blessed day ! Jo
Diet Calendar Entries for 16 April 2015:
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628 kcal
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Fat: 30.93g | Prot: 51.96g | Carb: 34.61g.
Breakfast: Kellogg's Special K 90 Calorie Bar. Lunch: KFC Fried Chicken Breast. Dinner: Bacon (Cured, Microwaved, Cooked), Fried Egg. Snacks/Other: Plexus Slim Plexus Slim. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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