Weigh In record (no journal entry) for 16 April 2015
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219.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1148 kcal
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Fat: 43.25g | Prot: 109.42g | Carb: 77.67g.
Breakfast: Jack Link's Turkey Jerky. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Chicken Meat (Roasting, Roasted, Cooked), Dole Classic Romaine Salad, Kroger Sharp Cheddar Reduced Fat Cheese. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), KFC Mashed Potatoes without Gravy, KFC Sweet Kernel Corn, KFC Grilled Chicken Breast, KFC Biscuit. Snacks/Other: Red Velvet Cake. more...
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4216 kcal
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Activities & Exercise:
Standing - 2 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 9.8 lb a week
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