Lee911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 2231 * 149%
fat: 121.91g
|
protein: 72.79g
|
carbs: 219.45g
- -
Sun 10th: - - 3177* -
Thu 7th: 519 * 35%
fat: 28.00g
|
protein: 38.00g
|
carbs: 26.00g
- -
April 2015
Wed 22nd: 1037 * 69%
fat: 41.24g
|
protein: 71.51g
|
carbs: 91.56g
3673*  2636
Thu 16th: 1148 * 77%
fat: 43.25g
|
protein: 109.42g
|
carbs: 77.67g
4216*  3068
Wed 15th: 991 * 66%
fat: 34.98g
|
protein: 92.61g
|
carbs: 77.30g
3560*  2569
Tue 14th: 1631 * 109%
fat: 62.05g
|
protein: 214.83g
|
carbs: 37.81g
4436*  2805
Mon 13th: 439 * 29%
fat: 20.54g
|
protein: 27.68g
|
carbs: 33.88g
- -
Fri 10th: 278 * 19%
fat: 11.93g
|
protein: 31.94g
|
carbs: 9.31g
- -
Thu 9th: 760 * 51%
fat: 25.13g
|
protein: 75.22g
|
carbs: 57.04g
- -
Wed 8th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Wed 1st: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
March 2015
Tue 31st: 457 30%
fat: 16.80g
|
protein: 42.46g
|
carbs: 34.91g
3579*  3122
Mon 30th: 372 * 25%
fat: 15.28g
|
protein: 32.76g
|
carbs: 23.56g
- -
Sun 29th: 1413 * 94%
fat: 57.01g
|
protein: 93.87g
|
carbs: 131.80g
3697*  2284
Sat 28th: 1431 * 95%
fat: 62.84g
|
protein: 84.00g
|
carbs: 132.58g
3929*  2498
Fri 27th: 1347 * 90%
fat: 55.28g
|
protein: 95.26g
|
carbs: 139.56g
3504*  2157
Thu 26th: 1046 * 70%
fat: 44.22g
|
protein: 84.66g
|
carbs: 71.14g
3519*  2473
Wed 25th: 1027 * 68%
fat: 52.24g
|
protein: 73.51g
|
carbs: 62.56g
3898*  2871
Tue 24th: 1176 * 78%
fat: 60.78g
|
protein: 68.34g
|
carbs: 62.40g
- -
Mon 23rd: 821 * 55%
fat: 23.50g
|
protein: 60.27g
|
carbs: 92.48g
3752*  2931

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