Weigh In record (no journal entry) for 15 April 2015
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220.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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991 kcal
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Fat: 34.98g | Prot: 92.61g | Carb: 77.30g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Wonderful Halos Mandarin Oranges, Jack Link's Turkey Jerky. Lunch: Laughing Cow Mini Babybel Light Cheese, Hillshire Farm Oven Roasted Turkey Breast, Jell-O Sugar Free Dark Chocolate Pudding Snack. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Kroger 2% 2% 4 Cheese Mexican Blend (Kroger), Rothbury Farms Asian Salad Toppers, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Dole Classic Romaine. Snacks/Other: Special K Special K Cereal Bar - Chocolatey Pretzel. more...
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3560 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour. more...
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losing 4.9 lb a week
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