Weigh In record (no journal entry) for 16 April 2015
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126.4 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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693 kcal
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Fat: 24.34g | Prot: 53.63g | Carb: 62.38g.
Breakfast: Clementines, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Dakota's Pride Black Eyed Peas, Tomatoes, Sweet Onions, Cucumber (Peeled), Private Selection Organic Baby Spinach. Dinner: Cooked Cauliflower (Fat Added in Cooking), Pork Chop. more...
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1637 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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