Weigh In record (no journal entry) for 16 April 2015
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170.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2015:
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1779 kcal
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Fat: 93.47g | Prot: 68.33g | Carb: 61.03g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Butter, Scrambled Egg, Dairy Fresh Whipped Cream, Coffee. Lunch: Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad. Snacks/Other: Werther's Original Hard Candies, Vodka, Anheuser-Busch Rolling Rock, Dairy Fresh Whipped Cream, Vanilla Ice Creams. more...
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2159 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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