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I am feeling bloated since last night, I also had some nacho chips (high salt) and figure I am retaining some/a lot of water. Increasing my fluids today to try and push the excess fluid out, and be down tomorrow.
I have slacked again on recording what I am eating.
Ironically I was feeling slimmer over the weekend and earlier this week.
Still under a super high amount of stress and exercise has been very limited, if any at all. The weather is finally nicer outside, but work has limited the time I am able to get out for a walk (12 hour work day today).
I would really like to hit 205 during May!
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210.0 lb
Lost so far: 5.8 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2015:
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620 kcal
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Fat: 29.03g | Prot: 9.75g | Carb: 83.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water, Nature Valley Crunchy Granola Bar - Chocolate, Apples. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned). more...
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gaining 1.5 lb a week
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