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Weight is the same. That's OK. I cheated having cake but still managed.
BLOOD SUGAR LEVEL IS 138 AT 9:14 P.M.
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1216 kcal
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Fat: 57.71g | Prot: 88.22g | Carb: 92.10g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Harvestland Chicken Sausage with Feta Cheese and Spinach, Giant Eagle Cherry Tomatoes, Sweet Onions. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cooked Carrots (from Fresh), Yoshida's Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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steady weight
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