|
No change. Deb is coming over for lunch! Hawaiin Pizza it is.
BLOOD SUGAR LEVEL IS 131 AT 9:07 P.M. ON APRIL 17TH, 2015.
|
239.4 lb
Lost so far: 14.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2015:
|
1841 kcal
|
Fat: 94.65g | Prot: 133.70g | Carb: 127.26g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Sweet Red Peppers, Green Peppers, American Value Green Beans (Canned), Sweet Onions, Harvestland Chicken Sausage with Feta Cheese and Spinach, Dasani Bottled Water (16.9 oz). Dinner: Vegetable Beef Soup (Home Recipe), Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast, Dasani Bottled Water (16.9 oz). Snacks/Other: Crystal Farms Hard Boiled Eggs, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
|
gaining 1.4 lb a week
|