tsfit's Journal, 16 April 2015

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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4081 kcal

Fat: 126.96g | Prot: 98.78g | Carb: 343.35g.   Breakfast: Apples, Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Cinnamon, Quaker Old Fashioned Oats. Lunch: Red Onions, Avocados, Tomatoes, America's Choice Swiss Cheese, Ken's Healthy Options Olive Oil & Vinegar, Boiled Egg, Baby Spinach. Dinner: Maeda-en Green Tea Ice Cream, Soybeans (Mature Seeds, Steamed, Cooked), Rice Noodles (Cooked), Fried Tofu, Mixed Vegetables (Solids and Liquids, Canned), Ketel One Vodka, Wolfgang Puck Classic Tomato with Basil Soup, Riceland Extra Long Grain Brown Rice, Baby Spinach, Boiled Egg, Ken's Healthy Options Olive Oil & Vinegar, America's Choice Swiss Cheese. Snacks/Other: Cheese Pizza, Red Table Wine, Water, Coffee, Water, Water. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...