Weigh In record (no journal entry) for 27 June 2011
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1372 kcal
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Fat: 43.53g | Prot: 64.78g | Carb: 194.09g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Kozy Shack, Roasted Almonds Kirkland Signature, Bananas, GOLEAN Crunchy! Bars - Chocolate Almond. Dinner: California Avocados, Finlandia All Natural Deli Slices Reduced Fat Havarti, Light Soft Spread ICBINB, Herb Focaccia Flats Turano, Sweet Potato Torilla Chips FoodShouldTasteGood, Sweet Onions, Red Tomato, Extra Lean Ground Beef 96/4 Meijer. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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