Weigh In record (no journal entry) for 16 April 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2316 kcal
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Fat: 73.01g | Prot: 107.10g | Carb: 306.56g.
Breakfast: Wegmans Blueberry Greek Yogurt, Bob's Red Mill Old Country Style Muesli, Naked Juice 100% Juice Smoothie - Berry Blast, Bananas , Pacific Natural Foods Low Fat Oat Milk. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, SnackWells Creme Sandwich Cookies (Package), Hummus, Apples, Cucumber (with Peel), Roast Beef. Dinner: Wegmans Blueberry Greek Yogurt, Wegmans Vanilla Granola Cereal, Roast Beef, Carrots. Snacks/Other: Nature Valley Breakfast Biscuits. more...
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2374 kcal
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Activities & Exercise:
Vario - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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