Nnyana L's Journal, 16 April 2015

152.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 38.83g | Prot: 48.89g | Carb: 222.72g.   Breakfast: Muesli, Coffee with Milk and Sugar, Danone Strawberry Yoghurt, Woolworths Seasonal Fruit Salad. Lunch: Woolworths Tikka Chicken Pasta Salad. Dinner: Tropika Peach Flavoured Dairy Fruit Mix, Chicken Drumstick. Snacks/Other: Simba Salt & Vinegar Chips, Nabisco Oreo, Beacon Mint Imperials, Power Play Power Play. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...