Nnyana L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 6th: 910 * 76%
fat: 28.14g
|
protein: 28.01g
|
carbs: 138.88g
- -
Thu 5th: 1916 * 160%
fat: 56.83g
|
protein: 71.79g
|
carbs: 274.23g
1691*  225
Wed 4th: 1777 * 148%
fat: 33.50g
|
protein: 65.14g
|
carbs: 311.55g
1745*  32
Tue 3rd: 1584 * 198%
fat: 73.01g
|
protein: 117.65g
|
carbs: 115.72g
1972*  388
July 2016
Mon 4th: 709 * 89%
fat: 24.78g
|
protein: 59.51g
|
carbs: 67.32g
1955*  1246
July 2015
Fri 24th: 825 * 82%
fat: 22.68g
|
protein: 44.16g
|
carbs: 124.21g
- -
Thu 23rd: 1464 * 146%
fat: 39.18g
|
protein: 39.48g
|
carbs: 252.58g
2037*  573
Wed 22nd: 2072 * 207%
fat: 97.54g
|
protein: 98.99g
|
carbs: 219.11g
1754*  318
Tue 21st: 981 * 98%
fat: 28.74g
|
protein: 29.03g
|
carbs: 166.31g
2037*  1056
Mon 20th: 1514 * 151%
fat: 58.32g
|
protein: 71.65g
|
carbs: 192.33g
1827*  313
June 2015
Wed 17th: 598 * 50%
fat: 14.28g
|
protein: 28.07g
|
carbs: 89.43g
2002*  1404
Fri 12th: 1335 * 111%
fat: 49.62g
|
protein: 46.31g
|
carbs: 179.73g
1695*  360
Thu 11th: 1144 * 95%
fat: 8.99g
|
protein: 52.53g
|
carbs: 221.64g
1695*  551
May 2015
Wed 27th: 1254 * 104%
fat: 13.05g
|
protein: 47.60g
|
carbs: 241.57g
1700*  446
Tue 26th: 1274 * 106%
fat: 47.81g
|
protein: 45.49g
|
carbs: 171.76g
1695*  421
Mon 25th: 1191 * 99%
fat: 37.89g
|
protein: 65.64g
|
carbs: 146.62g
1695*  504
Sun 24th: 1135 * 95%
fat: 24.56g
|
protein: 23.95g
|
carbs: 217.52g
1695*  560
Sat 23rd: 1357 * 113%
fat: 29.86g
|
protein: 43.97g
|
carbs: 242.04g
1705*  348
Fri 22nd: 1054 * 88%
fat: 21.13g
|
protein: 25.75g
|
carbs: 193.27g
1705*  651
Thu 21st: 1093 * 91%
fat: 31.73g
|
protein: 40.50g
|
carbs: 159.48g
1713*  620

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