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I have learnt that I am what I eat, it takes only one burger to derail me
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1183 kcal
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Fat: 17.74g | Prot: 51.00g | Carb: 206.31g.
Breakfast: Danone Strawberry Yoghurt, Woolworths Seasonal Fruit Salad, Coffee with Milk and Sugar. Lunch: Beetroot, Chicken Drumstick, Carrots, Sweet Potato. Dinner: Coffee with Milk and Sugar, Sliced Ham, Peppadew Mild Piquant Peppers, Tomatoes, All Gold Tomato Sauce, Boiled Egg, Albany Brown Bread, Tropika Peach Flavoured Dairy Fruit Mix. Snacks/Other: Cucumber (with Peel). more...
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1681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Nnyana L's weight history
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