Weigh In record (no journal entry) for 04 July 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1978 kcal
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Fat: 100.65g | Prot: 73.68g | Carb: 118.42g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: potato salad, coleslaw, Pork Link Sausage (Smoked), beef brisket. Dinner: sweet leaf green tea, heb fully cooked beef brisket, soft flour tortilla. Snacks/Other: merlot wine. more...
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gaining 3.1 lb a week
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