tastysausageaz's Journal, 16 April 2015

202.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 47.26g | Prot: 85.14g | Carb: 193.67g.   Breakfast: Peanut Butter, Schneider Brot Whole Grain Rye Bread, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Bulgur (Cooked), Lowfat Plain Yoghurt, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Mushrooms, Tesco Smoked Bacon Rashers, Roasted Potato, Sainsbury's Egg. Snacks/Other: Tesco Strawberry Jam, Rice Cake Cracker, Coffee with Milk, Silver Spoon Granulated Sugar, Rice Cake Cracker, Tesco Strawberry Jam, Rice Cake Cracker, Tesco Strawberry Jam, Rice Cake Cracker, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Twinings Green Tea, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2986 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 48 minutes, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...