Weigh In record (no journal entry) for 15 April 2015
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1429 kcal
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Fat: 62.43g | Prot: 46.66g | Carb: 180.20g.
Breakfast: Patatas Cocidas, Aguacate, Splenda Endulzante sin Calorías, Member's Mark Sustituto de Crema en Polvo para Café, Café Instantáneo, Mostaza Amarilla, San Rafael Pechuga de Pavo Balance, Calidad Corn Tortillas (Tortillas de Maiz), Manzanas Rojas Deliciosas. Lunch: Margarina, Galletas de Soda, Atún en Agua (Enlatado), Tortillas de Papa, Verduras Mezcladas (Congeladas), Arroz a la Mexicana. Dinner: Margarina, Wonder 100% Whole Wheat Bread, Papaya, Lala Leche Deslactosada. Snacks/Other: Quaker Oat Cookies with Honey Nuts. more...
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losing 10.8 lb a week
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