Weigh In record (no journal entry) for 20 April 2015
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1320 kcal
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Fat: 49.05g | Prot: 82.44g | Carb: 154.34g.
Breakfast: San Rafael Pechuga de Pavo Balance, Guerrero Chicharron De Cerdo, Tortillas de Maíz, Aguacate, Manzanas Rojas Deliciosas, Wonder Pan Integral con Ajonjolí, Mostaza Amarilla, Splenda Endulzante sin Calorías, Member's Mark Sustituto de Crema en Polvo para Café, Café Instantáneo. Lunch: Pechugas de Pollo (o Cocidas), Espaguetis con Salsa de Tomate sin Carne. Dinner: Queso Gouda, Wonder 100% Whole Wheat Bread, Chocolate en Polvo (sin Endulzante), Plátano, Leche de Grasa Reducida. more...
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losing 0.9 lb a week
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