Weigh In record (no journal entry) for 04 January 2023
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182.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1512 kcal
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Fat: 67.05g | Prot: 95.73g | Carb: 142.97g.
Lunch: Goats Cheese (Soft) , Lemon Juice , Great Value Organic Cooked Quinoa, Skinless Chicken Breast, Kale , Olive Oil , Tomatoes, Giant Eagle Cherry Tomatoes. Dinner: Cucumber (Peeled) , Kraft Greek Vinaigrette Salad Dressing, Couscous (Cooked) , Chili's Spicy & Garlic Shrimp (6 Each), Sour Cream, Meadow Gold Lowfat Plain Yogurt, Dill , Garlic , Lemon, Olive Oil , Red Gold Diced Tomatoes, Scallions or Spring Onions . Snacks/Other: America's Choice Natural Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch), Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 0.1 lb a week
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