| November 2023 |
| Fri 10th: |
1651 *
|
103%
|
fat: 54.61g |
| |
protein: 40.94g |
| |
carbs: 149.54g |
|
-
|
-
|
| Thu 9th: |
1931 *
|
121%
|
fat: 90.02g |
| |
protein: 88.08g |
| |
carbs: 199.15g |
|
-
|
-
|
| Wed 8th: |
1351 *
|
84%
|
fat: 40.52g |
| |
protein: 71.79g |
| |
carbs: 177.87g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
432 *
|
27%
|
fat: 22.28g |
| |
protein: 36.65g |
| |
carbs: 32.64g |
|
-
|
-
|
| Fri 20th: |
400 *
|
25%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 19th: |
301 *
|
19%
|
fat: 5.10g |
| |
protein: 10.00g |
| |
carbs: 52.49g |
|
-
|
-
|
| Wed 18th: |
795 *
|
50%
|
fat: 21.65g |
| |
protein: 23.80g |
| |
carbs: 118.67g |
|
-
|
-
|
| Tue 17th: |
671 *
|
42%
|
fat: 26.27g |
| |
protein: 34.68g |
| |
carbs: 77.65g |
|
-
|
-
|
| Mon 16th: |
1021 *
|
64%
|
fat: 69.11g |
| |
protein: 31.05g |
| |
carbs: 65.82g |
|
-
|
-
|
| Sun 15th: |
188 *
|
12%
|
fat: 7.14g |
| |
protein: 8.98g |
| |
carbs: 22.30g |
|
-
|
-
|
| Tue 10th: |
1033 *
|
65%
|
fat: 56.70g |
| |
protein: 39.66g |
| |
carbs: 92.12g |
|
-
|
-
|
| Sun 8th: |
936 *
|
58%
|
fat: 48.40g |
| |
protein: 28.60g |
| |
carbs: 97.15g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1357 *
|
85%
|
fat: 56.36g |
| |
protein: 39.18g |
| |
carbs: 175.18g |
|
-
|
-
|
| Tue 26th: |
427 *
|
27%
|
fat: 33.88g |
| |
protein: 5.84g |
| |
carbs: 20.51g |
|
-
|
-
|
| Thu 21st: |
166 *
|
10%
|
fat: 3.49g |
| |
protein: 5.52g |
| |
carbs: 32.59g |
|
-
|
-
|
| Fri 15th: |
995 *
|
62%
|
fat: 43.52g |
| |
protein: 59.22g |
| |
carbs: 90.04g |
|
-
|
-
|
| Thu 14th: |
1379 *
|
86%
|
fat: 53.48g |
| |
protein: 77.97g |
| |
carbs: 147.45g |
|
-
|
-
|
| Mon 11th: |
237 *
|
15%
|
fat: 3.25g |
| |
protein: 13.00g |
| |
carbs: 37.80g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1102 *
|
69%
|
fat: 49.51g |
| |
protein: 52.56g |
| |
carbs: 111.52g |
|
-
|
-
|
| Tue 29th: |
1130 *
|
71%
|
fat: 48.48g |
| |
protein: 20.88g |
| |
carbs: 108.59g |
|
-
|
-
|
