Weigh In record (no journal entry) for 16 April 2015
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218.9 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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516 kcal
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Fat: 8.14g | Prot: 29.11g | Carb: 76.64g.
Breakfast: Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: Woolworths White Bread Roll, Woolworths Double Smoked Ham. more...
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gaining 7.7 lb a week
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