Weigh In record (no journal entry) for 15 April 2015
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217.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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594 kcal
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Fat: 9.35g | Prot: 31.77g | Carb: 90.49g.
Breakfast: Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar. Lunch: Roll, Woolworths Double Smoked Ham, Woolworths White Bread Roll. more...
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steady weight
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GerardA's weight history
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