bartman75's Journal, 19 April 2015

185.0 lb Lost so far: 39.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 83.18g | Prot: 58.71g | Carb: 187.02g.   Breakfast: Butter, 100% Maple Syrup, Plain Crepe. Lunch: Campbell's Creamy Thai Style Chicken with Rice. Dinner: Beer, Janes Family Foods Pub Style Chicken Fingers, Beachbody Sweet & Sour Meatballs, Fresh & Easy Chicken Pineapple Fried Rice Bowl, Outback Steakhouse Side Bread & Butter. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...