Weigh In record (no journal entry) for 15 April 2015
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177.2 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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821 kcal
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Fat: 45.17g | Prot: 35.63g | Carb: 71.67g.
Breakfast: Archer Farms Multigrain Plus Crackers, Deviled Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Crunchmaster Multi-Grain Crackers, Bumble Bee Chicken Salad. more...
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losing 0.8 lb a week
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dlcatw's weight history
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